Mind Body & Soul – The Key To Overall Wellness & Health

Posted on by


In many ancient systems of medicine and healing, (such as in China) treatment has been made with the view that mind, body and soul are linked together as a whole.

You can’t just treat one area; there not separate there intertwined:

 

 

Prevention and treatment should be based upon the whole, Mind, body and soul and this view is now becoming acknowledged world wide.

If you accept this concept you will be healthier avoid illness and be happier.

When one part of the whole is stimulated, it also affects parts of the whole.

Overall health and wellbeing combines physical, emotional, mental and spiritual aspects of our being.

Alternative medicine is holistic by nature treats the whole rather than just one area and it makes total sense.
An overall approach to wellness

Mind-body and soul healing focuses on the interactions among the brain, mind, body and behavior, and the ways in which emotional, mental, social, spiritual and behavioral factors affect us as a whole

It encourages an approach that enhances each person’s self-knowledge and self-care, and it emphasizes techniques that are based on this approach.

Mind-body and soul medicine typically focuses on intervention strategies that are thought to promote health:
These include such areas as:

Relaxation, imagery, meditation, tai chi yoga, Rekki, htpnosis biofeedback, yoga, qi gong, cognitive-behavioral therapies, autogenic training, spirituality, proper nutrition and diet.


Illness is viewed as an opportunity for personal growth, transformation and a move to a happier healthier being.

Health care acts as an important part of this transformation.

The History Of Complementary Medicine

In 2002, relaxation techniques, imagery, biofeedback and hypnosis, were used by more than 34% percent of the adult population in the USA.

The concept that the mind is important in the treatment of illness is integral to the healing approaches of traditional Chinese and Ayurvedic treatments dating back thousands of years.

In Greece as long ago as 400 BC Hippocrates recognized the moral and spiritual aspects of healing.

This is probably one of the first statements on what today we regard as alternative medicine.

By the 16th century a different direction was being taken that stressed the opposite:

The separation of mind body and soul.

During the periods of Renaissance and Enlightenment, advances in science saw an emphasis on science being the answer to everything.

Technological advances in medicine; the discovery of bacteria, antibiotics changed the notion of belief being able to influence health.

A change

In the 1920s, Walter Cannon’s work revealed the relationship between stress and neuroendocrine responses in animals.

Using the phrase “fight or flight”

During World War II, the importance of belief re-entered of health care.

In the battle on the beaches of Anzio, morphine for wounded soldiers was in short supply.

Henry Beecher, M.D., discovered that much of the pain could simply be alleviated by saline injections as a substitute.

He used the term placebo effect.

His subsequent research showed that up to 35% of a therapeutic response to all medical treatment could be the result of belief.

The will to live is often quoted and this comes from the mind not just the body.

Our mind has a huge influence on our bodies and this view has gained increasingly in popularity in recent years.

The Rise In Complimentary Medicine

Since the 1960s, and the rise of the hippy generation and their interest in all things alternative, mind-body interactions in over all health came back into fashion and received more attention from the general public.

Today, many people want to get back to basics.

There is a rejection by many that science cures all.

People are now seeing and accepting what our ancestor’s cultures saw:

That mind body and soul are one and there must be a focus on the whole.

It makes sense

How often have you heard of someone having the sheer will to live when they should have died?

The reason lies in the fact that they used the whole to survive.

If you want to fight off illness, be healthier and have a better mental well being think of your body as being a whole which needs to be fit and healthy.

The Chinese for example, have known this for thousands of years and now finally this view is becoming more accepted by millions of people worldwide.

 

By: Sacha Tarkovsky

Article Directory: http://www.articledashboard.com

MORE FREE INFO

On all aspects of health and more on alternative health-news.html visit our website for a huge resource of articles, features and downloads and at www.net-planet.org/index.html

Soul Mind Body Medicine: A Complete Soul Healing System for Optimum Health and Vitality
by: Dr. Zhi Gang Sha
publisher: New World Library, published: 2006-04-14
ASIN: 1577315286
EAN: 9781577315285
sales rank: 120947
price: $4.06 (new), $0.01 (used)

Soul Mind Body Medicineis a revolutionary new book that puts breakthrough healing science at your fingertips. It moves beyond the familiar concept of “mind over matter” to the new frontier in health and healing for the 21st century: “soul over matter.” This book teaches a truth so simple and yet so very profound: THE SOUL CAN HEAL. It explains how to tap into the soul’s limitless powers of unconditional love and forgiveness for healing and manifestation.Soul Mind Body Medicine combines Western wisdom with ancient Chinese healing secrets and powerful new techniques for energy and spiritual healing. It includes 150 photographs that illustrate healing strategies for more than 100 ailments, from the common cold and back pain to heart disease and diabetes. Also included are step-by-step protocols for weight loss, cancer recovery, a wellness regime, and much more. Says best-selling author Zhi Gang Sha: “Heal the soul first; then the healing of the mind and body will follow.”

 

How To Live Your Life In The Now

Posted on by

Live Your Life In The Now

What’s the best way to live your life? It’s actually doing so in the present moment. After all, what can you certainly do with the past? Everything is done and over with. What can you do with the future? You can never guarantee it.

However, you may be one of those who are struggling living in the now. You are constantly worried about the next bills to pay or what’s going to happen in the remaining months while constantly haunted by the mistakes you did a few years ago. What happens is you find yourself very much stressed, and you never get to give yourself a chance to enjoy what’s in store for you today.

Living in the present moment requires a lot of practice, but it’s certainly achievable. Think of the following ideas:

Get rid of the to-do list. If you want to live in the present, then you might as well throw away the planners and the checklists. Just allow whatever it is that’s going to happen to occur and deal with it as it comes. The problem with planners and lists is you tend to anticipate the future, and it makes you so worried if you cannot accomplish the things you’ve listed.

Take deep breaths. Do you know that breathing helps you get in touch with the now? Here’s what you can do: Close your eyes for a few moments. Remove all the clutter you have in mind. Now take a deep breath. Inhale the air. Focus on the movement of the air to your nose and into your lungs and diaphragm. Then slowly bring the air out of the body, through your mouth. Now feel as your lungs and diaphragm begin to completely relax.

While you’re doing it, you can listen or speak of subliminal messages. Subliminal messages can be extremely powerful especially if you give them the authority to dominate not just your subconscious but also your conscious mind. Some of the subliminal messages you can utilize are these:

I am living in the now.

I focus myself in the present moment.

I desire to live in the present.

I forego of the past and the future.

I embrace today with all my soul and mind.

Forgive. Let go of the past by forgiving the people who hurt you and yourself for allowing the bad things to happen in your life. By forgiving, you are also releasing the negative emotions such as hate, anger, pain, and hurt.

Accept the reality. The reality says you cannot control the future. You can definitely plan, but that doesn’t guarantee anything. Simply put, you should not sweat on the future, when you know you really cannot predict the outcome. Just learn to enjoy the ride of today.

Surround yourself with positive people. Positive people are usually happy people. They do anticipate the future, but they don’t allow it to control how they live their lives today. They don’t whine or complain about the past. You can learn a lot from them.

By: Nelson Berry

Article Directory: http://www.articledashboard.com

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages online. Valued at $160, click for 4 Free Subliminal Messages Video!

Are You Living Or Surviving?

Learn To Be Successful, This Is A Very Modern Book Of Becoming Successful. This Is Concise, Small And Easy To Read. This Will Teach You On What You’ll Do To Be Successful In Your Life. Live A Better Life That Most Of Us Dreamed Of.

Total Feng Shui: Bring Health, Wealth, And Happiness Into Your Life by…

US $8.99 (0 Bid)
End Date: Tuesday Apr-24-2012 7:17:06 PDT
Bid now | Add to watch list

Oprah Winfrey Speaks on Law Of Attraction

Posted on by

Oprah shares a great example of how she used the secret law of attraction in her life and how it has changed her life. Oprah Winfrey is very successful. Oprah started her own business many years ago. Oprah can help you realize that in order to change your life, you should ”Give Big”. Give Big to yourself, [give big] to your family and most of all [give big] back to society. With the secret tool of visualization, you can start changing the way you think today. You need to have powerful intentions to get what you want. Wealth, riches, and abundance in every area of life is available to everyone. It´s up to you to receive abundance. This is an inspirational video to those who are ready to take on a new challenge to be successful with money. The Secret could be the key that can make your business/life explode and take off! So what is the Secret about? The Secret is all about the law of attraction. What is the Law of Attraction? Well… The law of attraction is always working. You can never escape it. As we understand the secret we can create what we want in our life. You are a soul and a spirit. You have the ability to dictate the vibration that your mind and body are in. This entire universe is operated by law. NOTHING happens by accident. Everything is always changing. We choose our thoughts and we create our ideas. Who from History knew about The Secret? Plato (429 — 347 BCE) Sir Isaac Newton (1643 — 1727) Abraham Lincoln (1809 — 1865) Victor-Marie Hugo (1802 — 1885 …

 

 

Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits
by: Dr. Wayne W. Dyer
publisher: Hay House, published: 2009-05-26
ASIN: B0020HRT1E
sales rank: 5060

Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking habits that have been with you since childhood might be somewhat challenging.

If I changed, it would create family dramas . . . I’m too old or too young . . . I’m far too busy and tired . . . I can’t afford the things I truly want . . . It would be very difficult for me to do things differently . . . and I’ve always been this way . . . may all seem to be true, but they’re in fact just excuses. So the business of modifying habituated thinking patterns really comes down to tossing out the same tired old excuses and examining your beliefs in a new and truthful light.

In this groundbreaking work, Wayne presents a compendium of conscious and subconscious crutches employed by virtually everyone, along with ways to cast them aside once and for all. You’ll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.

You’ll ultimately realize that there are no excuses worth defending, ever, even if they’ve always been part of your life—and the joy of releasing them will resonate throughout your very being. When you eliminate the need to explain your shortcomings or failures, you’ll awaken to the life of your dreams.

Excuses . . . Begone!

The Law Of Attraction…

Posted on by

The Law Of Attraction: Action

The common error that people do whenever they make an attempt to benefit from the Law of Attraction is taking not steps into their own hands People who uses the Law of Attraction typically forget about one factor: action itself. As a matter of fact, anyone can wish to get that raise at the office, travel the earth, or be in their perfect relationship and all that with the help of the universe, it will fall into their lap. However, this doesn’t always happen. Just having a mental picture of all your wants isn’t really going to do much good if you’re not prepared to put any work into it .

Am I implying the secret is all hype? No, the secret does work and it really is working at this moment. You simply have to be take part in making your desires manifest.


The love of your life isn’t really likely to just come knocking if you simply just sit there and visualizing it occurring. That promotion is not just going to fall out of the sky and onto your lap if you lie idle with your life. And regardless how hard your shut your eyes and visualize, your not going to get that physique you desire by consuming junk food and drinking nothing but soda, even if it’s diet. When applying the law of attraction in your life, simply visualizing is not enough to change your dreams into a reality. You will need to put effort into your life to manifest your desired results.

As you recall in The Secret, Jack business shared a story about how precisely he earned $100,000 in a year applying the law of attraction. Did he use visualization to gain his desired results? Indeed he did. He put effort to his ambitions and goals, he didn’t remain their idle. He wrote his own book, developed his own idea of advertising his book in the Enquirer, and took the opportunity to be interviewed when the opportunity came. The important word here is: inspired.It is possible to visualize and stay positive. Consistently using visualization and optimistic thinking will draw opportunities to you. If you want to to buy a house in San Francisco, you may meet someone, perhaps a Realtor from there. It is important that you follow these nudges find the time to go visit that house and feel what it’s like to be in it. It’s taking matters into your own hands and talking to that Realtor and finding out what he can do for you. It’s this that we call the Law of Attraction in action.

When action is needed to manifest your goals, then don’t hesitate. You might have to work on your self confidence in order to be fearless enough to reach your goals. If you do all the inner work to get your thinking straight, all of the actions you need to take will seem very easy and effortless. It will not seem like “work.” It will just flow naturally from you, and it is possible to create anything you want..

By: Felicia Fillmore

Article Directory: http://www.articledashboard.com